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1. Apples 1st Choice (Natural State): Apple 2nd Choice (Somewhat Processed): Applesauce Limit (Highly Processed): Apple toaster pastry Shopping Tip: While applesauce is a healthy choice, it has fewer nutrients than a whole apple. 2. Oranges 1st Choice (Natural State): Orange 2nd Choice (Somewhat… Read More »
Chest Day! Lately I’ve been making some good progress with chest. I’ve added a decent amount of size (about an inch in 5 months) and my strength has been increasing pretty steadily. Bench Press: (Warm up) 155×12, 185×8, 185×8, 185×8,… Read More »
Alexander Santaniello,when did you start training? I started training for high school sports (baseball, football, track, and golf) in the summer of 2009. How do you manage to stay motivated and consistent? The results I get push me harder and… Read More »
Hanhchampion Back Workout This guide will demonstrate some basic exercises for the back. First, lets take a look of what the back muscles are composed of so you know what you’re working with: The green area is what we call… Read More »
Philrayho Here is a sample routine: Monday: Chest Incline Dumbbell Flyes – 4×10 Incline Dumbbell Press – 4×10 Flat Barbell Press – 4×10 Cable Machine Flyes – 4×10 Tuesday: Triceps and Calves Cable Rope Pulldowns – 4×10 Incline Skullcrushers –… Read More »
Chest Dumbbell Press x4 High to Low Reps Incline Dumbbells x4 High to Low Reps Dumbbell Flies x x4 High to Medium Reps Seated Machine Chest Press (Plate Loaded) x4 High to Low Reps Decline Press (Plate loaded) x4 High… Read More »
Training Advice of the Day: Gaining Weight for The Skinny Guys Gain Muscle: Let me the first tell you, I was one of the skinny guys who always had problems gaining weight, I have a very fast metabolism which can… Read More »
M.U.S.C.L.E. – Muscle Building Recipe For Success Are you ready to unravel a few roadblocks that have been preventing you from making ideal gains in the gym? Let’s look at the M U S C L E adjustments you can… Read More »
WHEY PROTEIN Whey Protein is a very effective supplement for bodybuilders and any other kind of athlete. It has many advantages, only some of which I will highlight. Whey protein is a cheap and quick way to supply your body… Read More »
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